Sonology works with many exercises which are mainly based on the personal groundnote. They connect the notes with breathing and exact concentration on those parts of the body which resonate with the note sung. With continuous daily practice, as simple as they may be, they show great effect.
Initially, to strengthen your personality, Nada Brahma sonologists impart the groundnote exercise to you. This comprises four segments. It promotes inner calmness and composure, ease and zest for life. Your thoughts will become quiet and it will be easier to connect to the source of inner wisdom.